June 1st is National Cancer Survivors Day! On this special day, we honor the strength and resilience of those who have triumphed over cancer. Help spread hope, love and encouragement to all cancer survivors. If you or someone you know is a cancer survivor, know...
Celebrate National Senior Health & Fitness Week and Learn how to stay active as you age! Aging doesn’t have to mean slowing down! Celebrate National Senior Health & Fitness Day by staying active and taking care of your body. Exercise can help prevent...
Did you know that today is National Women’s Checkup Day? Annual wellness exams are crucial for maintaining your health and preventing disease. Schedule your checkup today and take the first step towards a healthier you! Learn more about the importance of routine...
Colorectal cancer is the third most common cancer worldwide, and early detection and screening are essential for improving outcomes and reducing mortality rates. Screening tests, such as colonoscopies and stool tests, can detect the cancer in its early stages, when...
Did you know that March 12 was National Sleep Day? Getting a good night’s sleep is essential for overall health and well-being. Here are some tips for improving sleep quality, based on professionally published medical articles: Stick to a regular sleep...
March is National Nutrition Month and there are many websites that offer healthy and delicious recipes. Here are five popular websites and find healthy recipes. EatingWell – EatingWell offers a wide range of healthy recipes for every meal, as well as tips for...
With a new year comes a new you! This time of year, so many get into their health and wanted to better themselves. Many find that it can be hard with a busy schedule. Check out these different exercises you can do to help you stay on track and meet your goals. ...
Just because you have diabetes, doesn’t mean you can’t enjoy great food. With https://www.diabetesfoodhub.org/ you can enjoy delicious meals while keeping your blood sugar under control.
Jan 23, 2023 By Erin Hunter The popularity of intermittent fasting, or time-restricted eating patterns, may not help control weight as well as other dieting methods. Meal size and frequency appears to have a greater impact on weight management than time between first...
Medicare enrollment 2022/2023 – Important dates you shouldn’t miss When you first become eligible for Medicare (you turn 65, or you are disabled), you have an Initial Enrollment Period of seven months (3 months before and after you become eligible) to add additional...
