Celebrate National Senior Health & Fitness Week and Learn how to stay active as you age!
Aging doesn’t have to mean slowing down! Celebrate National Senior Health & Fitness Day by staying active and taking care of your body. Exercise can help prevent chronic diseases and improve your mental health. Learn more about staying active as you age.
Links: https://www.ncoa.org/national-senior-health-fitness-day/ and https://www.cdc.gov/physicalactivity/basics/older_adults/index.htm